How to Choose a Diet in Three Steps

There is a lot of advice on choosing a diet but is you need a set of simple basic steps, here they are. 1. First, access your frame type. Encircle your wrist with your thumb and middle finger. Hold it tight just around the wrist bones. Your hold may be: 1) loose - you have a small frame; 2) your finger and thumb may just touch - your frame is medium; 3) they are not able to meet - your frame is large. Now you have to multiply your height inches above 5 feet by 6 and add 106 to the result. This is an average ideal weight in pounds for your height, this number is correct if you have a medium frame. For a small frame, you individual ideal weight maybe up to 10 lb. below the average. For a large frame, it can be up to 10 lb. above the overage. Divide your real weight by your individual ideal weight. If the result is between 1.00 and 1.10 - congratulations! Your weight is ideal.

If it is between 1.11 and 1.20 - don't worry too much, but keep in your mind that you are marginally overweight

If the result falls between 1.21 and 1.30, you are overweight and have to think about it seriously

If the result is 1.31 and above, you are obese and perhaps in need of medical help 2. Calculate how many calories you can have and still lose weight. If you are a woman, check this tip: http://diet.lifetips.com/tip/112571/diet-and-weight-loss-tips/tips-about-diets/calorie-intake-for-women.html to figure it out.

For men, this is how to calculate: Step 1. Take your desired weight (lb); Multiply by 6.22 Step 2. Take the result of Step 1; Add 660 Step 3. Take your height (in); Multiply by 12,7 Step 4. Take your age; Multiply by 6.8 Step 5. Take the result of Step 3; Subtract the result of Step 4 Step 6. Take the result of Step 2; Add the result of Step 5 3. Choose a diet that will be ">right for you: http://www.diet.lifetips.com/tip/114130/diet-guide/lifestyle-and-diet-tips/which-diet-is-best-for-you.html