LifeTips Home
Food/Drink
Diet Tips
Calorie-Counting Diets
Diabetes Diet Management Tips
Diet Advice
Diet and Weight Loss Tips
Diet Guide
Diet Recipes
Diets for Seniors
Diets for Teens
Exercise Based Diet Plans
Food, Cooking, Recipes
Glycemic Tips
High Fiber Diets
Low Carb Diets
Low Fat Diets
Nutrition Guide
Obesity and Weight Loss Tips
Online Diet Tips
Portion Control Diets
Slim Fast Diet Guide
Vegetarian Diets
Workouts and Weight Loss
Diet FAQs

Bookmark This Site
Keep up with our Tips


Tip of the Day RSS Feed
Fresh Diet Tips Daily

Sponsor Program
Our tips are powerful.
Our writers are experts.
Our results are guaranteed.
 

Listen to our Radio Show
Hot topics for both consumers
and webmarketers
on WebmasterRadio.FM

Every Wednesday, 4PM Eastern.
 

Exercise To Lose Weight: Calorie Burning

To lose 18 pounds in 60 days, you'll obviously need to be losing about 0.3 lbs a day, which requires burning off of 1166 Cal., every day. Here are exercises you should be doing daily to insure fat burning if you manage maintaining your current calorie intake:
  • Swim, jog, ski, lift free weights, or do gardening (e.g., digging) for 2.3 hours, briskly
  • Do step aerobics or power walk, or cycle for 2 hours
  • Rope-jump, do stair steps, or run 6 mph for 1.5 hours
  • Bicycle 20 mph, run 10 mph, or in-line skate for 1 hour

Comments

8/23/2006 2:19:17 PM
Mellissa said:

The most important step in fighting with pounds is to start daily exercises. I have tried this on myself and I now what I am saying. Without exercises will be no effect.



Name:


URL: (optional)


Comment:




Learn more about our Exclusive Program we offer our clients.
 
Founded in 2000, LifeTips offers fresh tips and advice to millions of readers.
Become a Guru on a topic you're an expert in.
Become a Sponsor and keep the tips flowing and traffic going to your website!
Privacy Guaranteed.
Satisfaction Required.