![]() ![]()
|
A Low Carb, No Fat Australian DessertPavlova meringue is a very popular dessert in Australia and New Zealand, which was named after Anna Pavlova, the famous Russian ballerina. It's been invented in 1930's by a chef Herbert Sachse. This recipe is modified to reduce calories and carbohydrates. Makes 8 servings, 45 calories, 8 carb grams, zero fat each. For the cake, take: 4 large egg whites 1 cup sugar substitute 1/2 teaspoon cream of tartar 1 teaspoon white vinegar 1/2 tablespoon cornstarch For the topping: 1 cup heavy whipping cream 1 1/2 tablespoons sugar substitute 1 teaspoon pure vanilla extract Fresh fruit Instructions Beat egg whites with a mixer until whites are firm. Continue beating, gradually adding sugar substitute. Add vanilla and continue beating until mixture is stiff. Line a baking sheet with parchment. Scoop meringue onto the sheet creating a depression in the center; place in oven and reduce heat to . Bake at 250 F, without opening oven door, 45 minutes. Turn off oven, open door and let cool for 30 minutes. Remove from oven; cool completely. Fill centers of meringues with whipped topping and fruits.For the cake, take: 4 large egg whites For the topping: 1 cup heavy whipping cream Instructions Beat egg whites with a mixer until whites are firm. Continue beating, gradually adding sugar substitute. Add vanilla and continue beating until mixture is stiff. Line a baking sheet with parchment. Scoop meringue onto the sheet creating a depression in the center; place in oven and reduce heat to . Bake at 250 F, without opening oven door, 45 minutes. Turn off oven, open door and let cool for 30 minutes. Remove from oven; cool completely. Fill centers of meringues with whipped topping and fruits. -->
|
|||||||||||||||||||||||||||||||||||||