Research shows that calorie restriction alone or exercising alone are not efficient weight loss plans. The body is trying to compensate energy expenditure by increasing appetite and food intake.
The best way to lose weight is to combine diet and exercise. Exercise will help to boost your metabolism, and cause you to burn more calories without unhealthy appetite increase.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.