November 17, 2006, Newsletter Issue #39: Diet Help, Support, And Motivation Resources
Tip of the Week
An online diet website provide some kind of motivation and support from your fellow dieters and/or diet experts. Paid programs usually do it better than free ones but there are quite a few excellent free Web sites providing useful tools to track your calorie and nutrient intake like fitday.com or to plan your diet like the bantadiet.com does.
Good online diets can help you starting a diet that's right for you after you fill out a free diet profile like at eDiets.com.
You might also want to look for diet support groups in your area or even start a new group of your own. Invite friends to join you in your weight loss journey. You can do it online, opening a free diet blog with blogger.com - or search for your fellow diet bloggers sites and post there. Many reputable diet forums like lowcarbfriends.com or featherish.com have "challenge" or "buddies" threads and support groups.
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