March 3, 2006, Newsletter Issue #7: Diabetes and Nutrition
Tip of the Week
If you have been diagnosed as a diabetic, you should consult with a health care professional to form a nutrition plan and get some Diabetes management tips.
Generally, if you are a diabetic, you want to make sure that your diet contains plenty of fiber. Fiber slows down and reduces the absorption of glucose by the intestines. This helps to control blood sugar levels. As a diabetic, you want to add soluble fiber to each meal that you eat.
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