July 14, 2006, Newsletter Issue #25: Water and Dieting
Tip of the Week
Drinking water is a common and good dieting advice though the underlying is usually explained erroneously. There's no scientific evidence that water is something special for good weight loss results. In fact, any bulk will do. Icy cold water first thing in the morning is said to boost your metabolism. Indeed, it'll cool your body so the body will fight back to heat itself and by doing that will burn some calories.
Hot water with lemon juice first seems to appear in the Yorke-Davies Reducing Diet in 1905. The dieters had to drink it prior breakfast so we can imagine it served the same purpose of filling the stomach with calorie-free bulky something.
The matter is, our body can only judge the amount of food to be eaten before it feels full not by calories, or fats, or anything of the kind but by the volume. The same way work soups: water in them is the ideal calorie-free filler.
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