September 29, 2006, Newsletter Issue #34: Fat Loss Without Becoming Bulky Or Bony

Tip of the Week

There are two different aspects to losing body weight: losing fat and losing fat AND gaining muscles. If you lose all unwanted fat while having not enough muscles, you inevitably become too bony. If however, you go on a good diet plus build muscles by doing strength exercises, your body will be but but strong and not too thin.



Tip: to avoid becoming too bulky, do more repetitions with lighter weights.

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