November 23, 2007, Newsletter Issue #91: Mediterranean Diet
Tip of the Week
The Mediterranean diet is based on the eating habits of people native to the area surrounding the Mediterranean sea. Traditional Mediterranean eating habits center around foods that are high in fats, yet people who live in this area have relatively low incidences of heart disease. The Mediterranean diet is based on fruit, vegetables, cereals, fish, and olive oil. The diet also prescribes the moderate consumption of wine.
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