July 6, 2007, Newsletter Issue #72: Best Things to Do to Lose Weight

Tip of the Week

Different people have their own different reasons for being overweight. No wonder that they have as different "best" ways of losing it. However, there are a couple of simple rules and one of them can apply to you.



If your weight is concentrated around the middle, the body shape that Dr. Schwarzbein ("The Schwarzbein Principle" diet) called insulinometer, you will definitely benefit from cutting down on carbohydrates. If this is your case, try a free and 92% effective Banta diet at http://bantadiet.com



If you are overweight due to inactivity - start moving around! bantadiet.com offers serious fitness tests and basing on the result-s, an exercise program that is safe and efficient for you. Good sources of exercise professional guidance are free fitness sites betterbodz.com and sparkpeople.com.



If you know that you overeat because of stress or boredom, there's no diet that can help you in next 2 months, but there are quite a few weight loss emotional support sites and forums. Become a member of one of them and start working toward your body-mind improvement. One of the best is the Overeaters Anonymous. Visit their official site at http://www.oa.org and join OA's Twelve Steps or Twelve Traditions.

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