August 17, 2007, Newsletter Issue #77: Foods for flexible body?

Tip of the Week

It takes more than just certain foods to keep your body flexible. A flexible spine and joint can need special care that's different from keeping your muscles and tendon elastic and stretchable.



Plus, flexibility that's not supported by strong muscles can be even dangerous leading to strains and sprains. This warning out of the way, let's talk about nutrition for flexibility.



Traditionally, any food containing gelatin is good for bone, tendon, joint, and muscle support. This natural substance can be found in soup meat parts containing big bones and cartilage. Check Jello labels to see how much gelatin they contain.



Vegetable equivalent, though less potent, is agar-agar made of seaweeds.



Vitamin C is essential for the synthesis of collagen and the reconstruction of connective tissues.



Best Vit. C sources - 50 mg or more per 1/2 cup serving:



Acerola

Broccoli

Brussels sprouts

Chili peppers (red and green)

Guavas

Kiwi

Orange juice

Oranges

Papayas

Sweet peppers (red and green)



There also are three clinically tested supplements supporting ligaments and joints:



1) Glucosamine helps the body make joint lubricants.



2) Chondroitin supports the strength and flexibility of all connective tissues in the body.



3) Methylsulfonylmethane provides the body with the raw materials to manufacture connective tissues.

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