September 21, 2007, Newsletter Issue #82: Snack ideas
Tip of the Week
A snack that's good for one of the diets can be completely wrong for another. Low fat dieters snack on fruits and vegetables while low carb dieters go for nuts or cheese.
An example of snacking on the South Beach plan is a celery stick with a wedge of the Laughing Cow cheese. The Zone diet's author Dr. Sears considers a handful of soy nuts an ideal snack.
The latest addition to diet bestsellers, Sonoma Diet, offers 1 slice of whole grain bread with 1 tablespoon of peanut butter for a snack.
The entire Atkins' Fat Fast "emergency" plan (for the metabolically resistant) consists of snacks such as, for example, one ounce of tuna salad with two teaspoons of mayonnaise served in one-quarter of an avocado.
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