It is well known that consuming foods that are high in fat can seriously impair our blood biochemistry including cholesterol profile. When this conclusion is automatically transferred to a low-carb dieting, it's a misconception. Clinical data shows that the "high-fat, high-carb" diets - not" high-fat, low-carb" diets - create the cholesterol and heart disease problem.
Researchers from Veterans Affairs Medical Center, Texas, concluded:
"Compared with the low-carbohydrate diet, the high-carbohydrate diet caused a 27.5-percent increase in LDL ("bad cholesterol") levels; it also reduced levels of HDL ("good cholesterol") by 11 percent."
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