February 1, 2008, Newsletter Issue #101: No carb diets and carb burning exercise
Tip of the Week
Some low carb food dieters may think that eliminating all carbs from their meals will help them to lose weight more quickly. However, there's no such thing as a no-carb diet.
The only way to further reduce carb amounts actually circulating in the body is to "burn" the carbs. How?
There's a biochemical formula showing that every set of strength training exercises burns a certain amounts of carbohydrates. Those doing weights can enjoy either going deeper into ketosis or indulging in higher-carb foods such as fruits. This can have a beneficial effect on their general nutritional status.
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