August 1, 2008, Newsletter Issue #127: How to burn 250 Calories or more in 30 minutes

Tip of the Week

Here are some ideas how to burn calories the way teens like best.



Playing basketball

Playing football

Playing racquetball

Riding a bike, vigorously

Boxing

Rope jumping

Ice skating

Rollerblade skating



Burning all these calories every day, will add to you loss of 1 pound in 2 weeks even if you don't watch what you eat. Limiting your calorie intake by 250 Calories a day will allow you to lose 1 pound eveery week!

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Diet Tip Site? Request a Tip Now!


Guru Spotlight
William Pirraglia
Buy My Book