January 8, 2010, Newsletter Issue #201: Foods 'free' to eat
Tip of the Week
There are two approaches to your problem. One is eating foods that are 'classically' negative caloriy foods. Let me explain. The classical food list of so called catabolic (negative calorie) diet is mostly vegetables, chich are very bulky for the calories they contain. It is amazing but true that our bodies judge when to stop eating by watching not calories but food volume. Vegetables have much less calories in the same volume than, say, fatty meats, so they signal to the body to stop eating faster.
However, one can not stay on this diet for a long time because of nutritional deficciny of it. The diet tell you to eat steaks ahd the like from time to time, and even take a break.
Another approch to the 'all you can eat' meals is based on the fact that some foods make your body to switch from running on carbohydrates for fuel to running on ketones. When your diet is correctly composed in this respect so that there are twice as much of fat grams as of protein and carbohydrate grams combined, you can eat all you want and lose weight. You can get the lists of both diets following these links:
http://www.quantumbalancing.com/catabolic_diet.htm
http://bestofweightloss.com/plan/List_1.html
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