March 19, 2010, Newsletter Issue #210: Negative Calorie Balance
Tip of the Week
Negative calorie balance can be achieved through:
1) reducing calorie intake while keeping calorie expenditure (physical work or exercise, maintaining the body warmth, etc.)
2) increasing energy expenditure while keeping calorie intake constant
3) combining both - this is proved to be the most efficient way.
The diet works by completely different mechanisms based on so called calorie density of foods. The less dense in calories a food the more satiating it is because our body is designed to feel full first of all depending on food volume. so the more calories in a cup of food, the more calorie we'll consume.
The foods in the Negative Calorie diet are very low calorie density, mostly vegetarian, low fat foods.
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