April 30, 2010, Newsletter Issue #216: Long Term Weight Loss Programs

Tip of the Week

Your body will adapt to your dieting. After six to eight weeks into your diet program, your body will most likely adapt to any eating and exercise plan. At this point, you may no longer see immediate weight loss. Don't worry, all this means is that you should change up your routine a little bit.

Keep increasing your exercise intensity. Get a little creative with your diet – you might want to cheat a little bit or cycle your weekly plans altering low carb weeks with low fat weeks.

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