May 21, 2010, Newsletter Issue #219: Planning an Effective Weight Loss Program
Tip of the Week
The most important part of diet plans is consistency. Most diets will begin to show immediate signs weight loss progress. After this initial progress, many people decide to stop dieting. This is a bad idea, as this weight can easily come back. Remember, dieting is a long process, and if you stick with it will have successful results. Beware of any diet plans that promise very rapid results but don't offer good long term plans.
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