June 18, 2010, Newsletter Issue #223: Bob Greene Diet Guide and Emotion

Tip of the Week

In the "Total Body Makeover" weight loss guide, Bob Greene focuses on your relationship with food.

When people are stressed or depressed, they often use eating to feel better. This eating becomes habitual and leads to weight gain. Bob Greene seeks to curb this kind of eating, and create a lifestyle where eating is mindful and nurturing.

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