June 25, 2010, Newsletter Issue #224: The Glycemic Impact Diet

Tip of the Week

The Glycemic Impact diet guide focuses on the consumption of low Glycemic Index foods. The idea is that low Glycemic Index foods leave you feeling fuller, longer because the body takes longer to break them down. In this way, you are prevented from overeating. Foods with low Glycemic Indexes have added benefits such as lowering cholesterol.

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