June 4, 2010, Newsletter Issue #221: The Bill Phillips Diet Guide
Tip of the Week
A personal trainer and a former champion bodybuilder, Bill Phillips, is one of the most successful fitness authors. He created the "Eating For Life" and "Body For Life" diet and exercise guides.
Bill teaches his clients to eat smaller meals more often. Instead of the "three squares" a day, Bill advises eating six smaller meals, and calls the in-between meals "mid meals," not snacks.
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