July 9, 2010, Newsletter Issue #226: The Safety of the Liquid Diet

Tip of the Week

Brand name liquid diets, if followed correctly, are usually very safe. Low calorie liquid diets done on your own can be unsafe for a number of reasons. Liquid diets usually lack the necessary amounts of fiber, vitamins, and antioxidants needed for good health. For these reasons, low calorie liquid diets should only be undertaken with the help of medical professionals.

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