July 21, 2006, Newsletter Issue #26: Want to Lose Weight But Hate Exercising?

Tip of the Week

If you hate exercising, then you just didn't find the right one yet. The situation can create a vicious circle: you don't exercise because you hate it and you hate it because you don't exercise.

If you just start you are bound to first bear with it, then like it, then you can't do without. Exercising cause releasing of your body's own chemicals endorphins and you get on high! There's even a term "runner's high" that applies to any vigorous exercise. Before you know it, you can't stop.

Exercising can dramatically improve your looks even without any weight loss. Your posture improves, your movement become gracious, your eyes brighten - and your social life improves. Remember: the way other people perceive you first of all depends on how you perceive yourself.

So how can you start?

Ask yourself: why do I hate exercise? Is this because I don't know how to run or jog, or swim, or dance? If so, can I learn how to do one of those? Join a gym for a free trial (many would offer this option) and figure out what's at least acceptable for you. Or is it because I am too intimidated by the way I look to go to a gym? If so, can I learn how to exercise at home? Visit the betterbodz.com site for free information and strength training plan.

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