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Vegetarian Diets Tips

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What is the raw food diet?

Raw Food Diet

The raw food diet focuses on uncooked, unprocessed, organic foods. This diet is typically associated with veganism. It centers around the consumption of fruits, vegetables, nuts, and seeds. It is difficult to obtain correct nutrition through this diet. Those wishing to follow a raw food diet should consult with health care professionals in order to develop an acceptable meal plan.

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