January 1, 2010, Newsletter Issue #200: Diabetes and High Blood Pressure

Tip of the Week

The American Dietetic Association advises that you should eat 6 servings of starches such as bread, cereal, and starchy vegetables every day and 5 servings of fruits and vegetables.

Foods to limit:

Have sweet dessert once or twice a week at most, and reduce the portions. Use artificial sweeteners instead of table sugar whenever is possible.

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