November 27, 2009, Newsletter Issue #195: Is taking muscle pills necessary for muscle building?
Tip of the Week
To build muscle mass and achieve good muscle definition, it is necessary to have good quality protein intake and make it sure that your diet includes all necessary nutrients - "good" fats, "good" complex carbohydrates in proper amounts, vitamins, minerals, microelements, etc.
As to using supplements designed specifically for weight (muscle) gain, consult the lifetips.com's sites:
http://vitamin.lifetips.com/
http://muscle.lifetips.com/
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