September 18, 2009, Newsletter Issue #185: Whats the best way to consume tuna?
Tip of the Week
Canned tuna is quite OK. How to have it depends on your way of eating.
If you are watching fats in your foods, take the water-packed cans and have it with herbs, lemon juice, or in salad with onions, including green onions, etc.
If you watch the carbs, take olive oil-packed or have the water-packed with full-fat mayo, or oil-base'd dressing, boiled eggs, etc.
If you cook, this recipe seems to suit any diet and is simple:
Tuna Steaks Recipe
4 tuna steaks
flour (for dredging)
salt & pepper
3 tablespoons butter
juice of 2 emons
2 more lemons, quartered
Makes 4 servings
Dredge tuna in flour, salt and pepper. Melt butter in a heavy skillet and cook the tuna until lightly browned on both sides. Add lemon juice and cook a minute or two longer.
Garnish with lemon wedges.
Any fish is high in protein!
About LifeTips
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
