April 17, 2009, Newsletter Issue #163: Why and how eating fats can reduce appetite
Tip of the Week
Did you know that your body has two types of metabolism?
One type is carbohydrate's and is absolutely your body's favorite: as long as there are carbs in your food, the body uses them for fuel and wants nothing more. There are only very small depots the body have to store carbohydrates, so it constantly needs to refill them - and it tries to do it increasing your appetite.
When, however, there's little or no carbs coming in with food, you get into so called fat metabolic mode, your body runs on products of fat metabolism and it doesn' care where they come from - foods or its own fats stored in vast depots under the skin, in the belly, etc.
The result? As long the body fat can be burnt, the appetite is reduced! This is probably the most appealing part of low carb diets.
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